Since 2021, aggregated from related topics
Lifestyle interventions refer to strategies and approaches aimed at promoting healthy behaviors and improving overall well-being. These interventions typically focus on modifying diet, physical activity, sleep, stress management, and other lifestyle factors to prevent or manage chronic diseases such as obesity, diabetes, heart disease, and cancer. Lifestyle interventions often involve education, counseling, goal-setting, and behavior change techniques to help individuals adopt and maintain healthier habits for long-term health and well-being. These interventions can be delivered through various settings, including healthcare facilities, workplaces, schools, and community programs.